February 3, 2009

Dear Hubby and I have found a new place for long runs. It's a state park we used to bike a different section of.
This morning we ran 4.8 miles at a 10'33" pace. This is a big improvement for me. I ran the Turkey Trot 5.1 miles at 11'06".
Next week if the weather is good we will bike this section and map out future runs. I will bring the camera so you can see the beautiful views.

My chip says I burned 544 calories so ...you guessed it I'm off to eat!!!!

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